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Wednesday, February 25, 2009

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weight loss

I dont think there is any secret on weight loss. Its just consistency.

harmony jones

Michael, perhaps you could share some details as to your personal weight loss experience. How did you recently drop 1/3 of your body weight? anything specific that worked for you, such as "No Carbs after 7pm" etc.

Also do you or did you consume alcohol? how does alcohol fit into the weight loss paradigm in your experience?

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